Gary Morris 4:00 row
964
Meters
4:00.0
Time
2:04.4
Pace
62
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 145 |
July 18, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 62 | 29 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 30 | 140 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 29 | 151 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 | 151 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 | 154 |
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Workout Graph
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