Gary Morris 21:44 row
5,022
Meters
21:44.5
Time
2:09.8
Pace
314
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 189 |
July 18, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.5 | 5,022 | 2:09.8 | 160 | 866 | 314 | 25 | 151 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 | 152 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 | 154 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 25 | 151 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 25 | 151 |
| 21:44.5 | 383 | 2:16.4 | 138 | 826 | 24 | 23 | 149 |
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Workout Graph
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