Gary Morris 45:09 row
10,520m
Meters
45:09.4
Time
2:08.7
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 192 |
September 20, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.4 | 10,520m | 2:08.7 | 164 | 864 | 29 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 |
| 0:04.0 | 1,180m | 53:39.6.7 | -6 | 277 | 29 |
| 0:05.0 | 1,161m | 0:00.4 | 4381821587 | 15080477473 | 29 |
| 0:12.0 | 1,173m | 0:02.9 | 13175222 | 45344144 | 28 |
| 0:14.0 | 1,163m | 0:00.8 | 550563211 | 1894818648 | 29 |
| 0:24.0 | 1,176m | 0:04.2 | 4553863 | 15672876 | 29 |
| 0:36.0 | 1,157m | 0:05.1 | 2509657 | 8637535 | 27 |
| 45:09.0 | 16m | 23:12:11.2 | 0 | 300 | 0 |
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Workout Graph
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