Gary Morris 30:30 row
7,028m
Meters
30:30.7
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 183 |
September 30, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 7,028m | 2:10.2 | 158 | 845 | 28 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 0:05.0 | 1,160m | 51:24.8.1 | -3 | 291 | 28 |
| 0:06.0 | 1,169m | 0:00.4 | 4473027465 | 15394371624 | 28 |
| 30:30.0 | 115m | 2:12:10.4 | 0 | 300 | 24 |
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Workout Graph
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