Gary Morris 30:08 row
7,091
Meters
30:08.3
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 203 |
November 18, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,091 | 2:07.5 | 169 | 875 | 440 | 27 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 29 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 30:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 14 |
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Workout Graph
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