Gary Morris 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 142 |
May 10, 2022 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 912 | 316 | 30 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 32 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 31 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 906 | 63 | 30 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 29 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 29 |
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Workout Graph
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