Gary Morris 45:09 row
10,570m
Meters
45:09.0
Time
2:08.1
Pace
652
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1436 |
| Drag Factor | 201 |
December 13, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.0 | 10,570m | 2:08.1 | 166 | 872 | 26 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 31 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 45:09.0 | 25m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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