Gary Morris 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
317
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 155 |
March 20, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 30 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 32 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 31 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 30 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 28 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 29 |
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Workout Graph
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