Gary Morris 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 186 |
April 26, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 866 | 309 | 28 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 62 | 30 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 871 | 62 | 30 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 29 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 28 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 877 | 63 | 27 |
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Workout Graph
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