Gary Morris 45:08 row
10,290m
Meters
45:08.4
Time
2:11.6
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 202 |
May 28, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 10,290m | 2:11.6 | 154 | 828 | 28 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 45:08.4 | 13m | 5:23.0 | 10 | 335 | 0 |
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Workout Graph
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