Gary Morris 30:00 row
6,637
Meters
30:00.0
Time
2:15.6
Pace
405
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 177 |
July 05, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,637 | 2:15.6 | 140 | 810 | 405 | 28 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 31 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 750 | 75 | 27 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 29 |
| 24:00.0 | 1,321 | 2:16.2 | 138 | 790 | 79 | 27 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 800 | 80 | 27 |
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Workout Graph
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