Gary Morris 21:30 row
5,045m
Meters
21:30.0
Time
2:07.8
Pace
312
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 156 |
July 11, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,045m | 2:07.8 | 167 | 876 | 29 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 30 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 30 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 21:30.0 | 351m | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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