Gary Morris 20:12 row
5,030m
Meters
20:12.7
Time
2:00.5
Pace
331
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 207 |
November 23, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,030m | 2:00.5 | 200 | 987 | 26 | 164 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 | 144 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | 162 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | 168 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 174 |
| 20:12.7 | 40m | 2:38.7 | 87 | 601 | 17 | 174 |
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Workout Graph
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