Gary Smith 5:05 row
1,177
Meters
5:05.6
Time
2:09.8
Pace
71
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 129 |
March 30, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,177 | 2:09.8 | 160 | 850 | 16 | 124 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 124 |
| 5:05.6 | 18 | 2:35.5 | 93 | 620 | 11 | 124 |
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Workout Graph
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Thought I could do 15min @ steady 2:10, but short of both energy and motivation. Fingers and wrists of both hands tight/swollen next day: sign of related inflammation?