Gary Smith 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
73
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 129 |
April 03, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 121 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 121 |
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Workout Graph
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Warm-up part 2.