Gary Smith 20:00 row
4,682
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 130 |
April 03, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 21 | 136 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 123 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 20 | 132 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | 140 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 149 |
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Workout Graph
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(Workout in PS email today) 1st half, too pooped to do 2nd half)
5min each @ 18/20/22/24.