Gary Smith 10:00 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
133
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 130 |
April 06, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 19 | 122 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 117 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 17 | 127 |
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Warm-up