Gary Smith 2x2:00/2:00r row
959
Meters
4:00.0
Time
2:05.1
Pace
60
Calories
123
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 8:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 131 |
April 13, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | 123 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 122 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 125 |
| r843 |
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Workout Graph
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Planning on 2min ON/2min OFF sub 2:00 pace. Couldn't even do ONE of them! Quit.