45:04 row on April 22, 2025

Gary Smith 45:04 row

10,216

Meters

45:04.8

Time

2:12.3

Pace

610

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Standard warmup then into steady state. 9144m in 40min. Intentionally did not try to speed up at end.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:04.8	10,216	2:12.3	151	819	610	18	138
5:00.0	1,072	2:19.9	128	739	61	23	117
10:00.0	1,151	2:10.3	158	844	70	18	127
15:00.0	1,146	2:10.8	156	837	69	18	134
20:00.0	1,147	2:10.7	156	838	69	18	137
25:00.0	1,145	2:11.0	156	835	69	18	140
30:00.0	1,138	2:11.8	153	825	68	19	142
35:00.0	1,133	2:12.3	151	819	68	19	144
40:00.0	1,134	2:12.2	151	820	68	19	148
45:00.0	1,134	2:12.2	151	820	68	19	150
45:04.8	16	2:30.0	104	656	0	12	150

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