Gary Smith 3x10:00/5:00r row
6,609
Meters
30:00.0
Time
2:16.1
Pace
404
Calories
149
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 130 |
April 24, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 23 | 149 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 26 | 149 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 24 | 151 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 21 | 148 |
| r937 |
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Workout Graph
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(Weekly w.o., email from Dan) 1min OFF/1min ON x 5, three sets. Couldn't hack third set, stopped during sprints then resumed. HR SPIKE to 172bpm during set 2.