Gary Smith 11x2:00/r row
5,011
Meters
22:00.0
Time
2:11.7
Pace
299
Calories
142
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 129 |
May 03, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,011 | 2:11.7 | 153 | 815 | 23 | 142 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 127 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 136 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 140 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | 143 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | 144 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | 147 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 148 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | 149 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 149 |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 23 | 147 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 19 | 142 |
| r14 |
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Workout Graph
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Athletic shelter w. team.
Intrvls of 90sec @ 22spm + 30sec sprint