Gary Smith 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 130 |
May 05, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 20 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 129 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 132 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 135 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 142 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 149 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 152 |
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Steady row, fall-back workout after not being able to hack 300m sprintervals.