Gary Smith 45:00 row
10,371
Meters
45:00.0
Time
2:10.1
Pace
632
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 132 |
June 03, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,371 | 2:10.1 | 159 | 846 | 20 | 145 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 121 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 133 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 142 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 146 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 151 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 152 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 152 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 154 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 159 |
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Workout Graph
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5min warmup then steady state w goal of 2:08-ish pace. A little slower than last one (28Apr 10,458m), and HR higher.