Gary Smith 20:06 row
4,638
Meters
20:06.4
Time
2:10.0
Pace
282
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 131 |
June 12, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,638 | 2:10.0 | 159 | 841 | 282 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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Planning 8-10k, but ran out of motivation.