Gary Smith 6x2:00/2:00r row
3,073
Meters
12:00.0
Time
1:57.1
Pace
206
Calories
134
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 131 |
June 23, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 27 | 134 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | 127 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 133 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 134 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 137 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 138 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 139 |
| r2,177 |
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Workout Graph
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1st 5 sprintervals were pretty strong, ran out of gas/guts on no. 6.