Gary Smith 2000m row
2,000
Meters
8:26.4
Time
2:06.6
Pace
124
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 110 |
August 05, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.4 | 2,000 | 2:06.6 | 172 | 881 | 124 | 24 | 131 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 23 | 125 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 24 | 130 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 24 | 133 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 942 | 32 | 25 | 139 |
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DF down to 110, trying to keep SR around 24spm. Strong finish!