Gary Smith 50:00 row
11,168
Meters
50:00.0
Time
2:14.3
Pace
660
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 959 |
| Drag Factor | 110 |
August 07, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,168 | 2:14.3 | 144 | 797 | 660 | 19 | 140 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 112 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 127 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 19 | 136 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 142 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 | 145 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 147 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 148 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 18 | 149 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 18 | 150 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 18 | 153 |
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Workout Graph
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5min warmup then into 18-20spm. Let HR go above 145 (T2 zone). HR took brief jump to 160 immediately after stopping, then normal recovery. 10,146m in 45min, avg pace of 2:13