Gary Smith 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
137
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 130 |
September 21, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 21 | 125 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 111 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 140 |
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Warmup, concentrating on not over-extending shoulders. 2nd 5min felt pretty normal, although stroke length a bit shorter than in past.