Gary Smith 30:04 row
6,623
Meters
30:04.9
Time
2:16.2
Pace
397
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 118 |
October 22, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,623 | 2:16.2 | 138 | 776 | 18 | 145 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 117 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 134 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 | 152 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 156 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 158 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 17 | 158 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 158 |
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Workout Graph
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Pre-race week, aiming for easyish T2 piece. HR JUMPED and stayed higher than usual, even with slight slow-down last 10min. Before a.m. m'pol dose. Body still getting used to lower m-pol dose? HR 131 after 1min recovery.
Main body 15min (before slowing): 2:12.8 pace