Gary Smith 5:03 row
1,068
Meters
5:03.3
Time
2:21.9
Pace
61
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 79 |
October 22, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,068 | 2:21.9 | 122 | 720 | 15 | 141 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 15 | 141 |
| 5:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 140 |
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Workout Graph
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Warm-down at Damper Setting=0, so that drive time would be faster than the 0.8 sec I was doing during previous piece. Low Watts, yet HR climbed back to over 130 quickly, went down to 112 after 1min recovery.