Gary Smith 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
410
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 110 |
October 24, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 19 | 142 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 111 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 129 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 140 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 | 158 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 160 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 17 | 155 |
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Workout Graph
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(Damper = 110) 5min warmup then steady 20spm, 2:10 splits for 20min. HR JUMPED (just like last erg). Again, a.m. workout before m'pol dose. Dropped pace at 25min to see HR reaction: stayed high (likewise during following warmdown).
For 20min "hard" piece: 4635m= 2:09.4 pace