Gary Smith 5:05 row
1,037
Meters
5:05.7
Time
2:27.3
Pace
59
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 12 |
| Stroke Count | 70 |
| Drag Factor | 110 |
October 24, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,037 | 2:27.3 | 109 | 676 | 12 | 149 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 14 | 149 |
| 5:05.6 | 19 | 2:27.3 | 109 | 676 | 11 | 149 |
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Workout Graph
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Warm-down at low rate and effort/Watts to monitor HR recovery: stayed high-ish in spite of only 110W. After previous 30min piece, HR went from 155 to 135 in 1min.