Gary Smith 52:00.0 BikeErg
26,506
Meters
52:00.0
Time
1:57.7
Pace
900
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Power/kg | 2.95 |
November 05, 2025
Workout
BikeErg
Verified
No
Entered
Web
Edge upright. 6min warmup, 12 x (1min@L15/ 1min@L10), steady L11 and L10 to 45min, ramp down.