Gary Smith 15:00.0 BikeErg
7,500
Meters
15:00.0
Time
2:00.0
Pace
249
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Power/kg | 2.78 |
November 10, 2025
Workout
BikeErg
Verified
No
Entered
Web
End of Leg Day. L11 for 10min. Seemed to help SI loosen up