Gary Smith 30:00.0 SkiErg
5,825
Meters
30:00.0
Time
2:34.5
Pace
313
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
November 12, 2025
Workout
SkiErg
Verified
No
Ranked
No
Entered
Web
Elliptical, L4. Not as fast as last time, couldn't quite maintain 7.5mph. Morning, before m'pol. Note HR plateau at 90bpm early, dying before I broke past it.