Gary Smith 36:00.0 BikeErg
17,912
Meters
36:00.0
Time
2:00.5
Pace
592
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Power/kg | 2.74 |
November 15, 2025
Workout
BikeErg
Verified
No
Entered
Web
Edge. 6 x L10/L15 (to 17min) then steady L11 to 30min. Rampdown at L8 ((115-ish Watts) gave very slow HR recovery.