Gary Smith 55:00.0 BikeErg
27,118
Meters
55:00.0
Time
2:01.6
Pace
887
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Power/kg | 2.66 |
November 21, 2025
Workout
BikeErg
Verified
No
Entered
Web
6min warmup, 10 x L15/L11 (26min) steady L11 to 36, L10 to 46min. HR SPIKE during ramp-down.