Gary Smith 45:00.0 SkiErg
8,497
Meters
45:00.0
Time
2:38.8
Pace
450
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
November 24, 2025
Workout
SkiErg
Verified
No
Entered
Web
Elliptical L4. 5mi in 41:47. Pretty steady 7.1 mph last couple of miles. Warmdown at L1 and below 6mph to 45min.