Gary Smith 43:00.0 BikeErg
21,147
Meters
43:00.0
Time
2:02.0
Pace
690
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Power/kg | 2.64 |
November 26, 2025
Workout
BikeErg
Verified
No
Entered
Web
Edge. Ramp up to L12 at 6min 160(ish)W to 16min, L11 (137ish W) to 31min, L10 to 40min, 12.65miles. 3min cool down