Gary Smith 7:47.6 row

1,629

Meters

7:47.6

Time

2:23.5

Pace

92

Calories

Average Watts118
Calories Per Hour707

December 17, 2025

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup using "Row Hero." Rt shldr started to hurt, quit and switched to stationary bike. Shldr sore for several days.