Gary Smith 40:08.0 BikeErg
20,000
Meters
40:08.0
Time
2:00.4
Pace
662
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Power/kg | 2.75 |
January 08, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Edge upright. 6 x L14/L10 intervals, then L11 and L10 to stay in mid UT2 zone