23:06.0 SkiErg on January 15, 2026

Gary Smith 23:06.0 SkiErg

4,410

Meters

23:06.0

Time

2:37.1

Pace

235

Calories

Average Watts	90
Calories Per Hour	610

Workout
SkiErg

Verified
No

Entered
Web

Elliptical L4. 2.5mi in 20:43. End of Leg Day (easyish for sore shldr and hip pain)