Gary Smith 54:00.0 SkiErg
10,350
Meters
54:00.0
Time
2:36.5
Pace
553
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
January 27, 2026
Workout
SkiErg
Verified
No
Entered
Web
15 x L8(8.1-8.5mph)/L3(6.1-6.3mph) to 35min, L3 to HR jump up, L2 until jump back down, resumed L3 to 10km. 5mi in 40:29, 10km in 51:29.