Gary Smith 21:54.0 BikeErg
10,000
Meters
21:54.0
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Power/kg | 2.11 |
January 28, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Steady L10, 85-90rpm and 145-150W. HR down-blip at 15min from drinking.