Gary Smith 53:00.0 BikeErg
26,480
Meters
53:00.0
Time
2:00.0
Pace
879
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Power/kg | 2.77 |
February 02, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 10 x 2min L15(200-190W)/L8(110-100W) to 45min, L8 to 50min, 110W made HR level at 137bpm