Gary Smith 1:00:00.0 BikeErg
30,050
Meters
1:00:00.0
Time
1:59.8
Pace
1000
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Power/kg | 2.79 |
February 13, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
HIIT 11 x 2min L15(195W min)/L8(110-115W) to 47min, L8 to 55min, 115W made HR level at 145-ish.