Gary Smith 1:00:00.0 BikeErg
30,190
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Power/kg | 2.82 |
February 16, 2026
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
HIIT 12 x 2min L15/L8(L7 for last 4). Never below 200W for more than a few seconds. Warmdown L8/100W to 58min, HR level at 136bpm.