Gary Smith 55:00.0 BikeErg
28,390
Meters
55:00.0
Time
1:56.2
Pace
977
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Power/kg | 3.05 |
February 20, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 12 x 2min L15/L8(L7/100W last 3), last rest 3min (clock mistake), made up with strong final sprint. Never below 200W