Gary Smith 1:03:00.0 BikeErg
31,250
Meters
1:03:00.0
Time
2:00.9
Pace
1029
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Power/kg | 2.71 |
February 24, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 12 x 2min L15/L8(L7 last 5). Min 195W most, 190W last couple. HR spike and return during L8. Warmdown HR leveled at 100W, L7, 80rpm.