Gary Smith 1:04:00.0 BikeErg
32,260
Meters
1:04:00.0
Time
1:59.0
Pace
1082
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Power/kg | 2.85 |
March 04, 2026
Workout
BikeErg
Verified
No
Entered
Web
HIIT 12 x 2min L15/L8. Seldom below 197W, avg'd close to 200W. HR JUMP during final sprint @ 205+W, didn't come down during cooldown, L8/112W HR level at 148.